My hormone healthy breakfast with 40g of protein🫐

gluten-free, dairy-free, plant-based, and nutritious

My favorite daily breakfast

I love starting my day with a healthy breakfast - usually around 9am. I wake up, do a quick morning routine, play with my toddler and get him ready for summer camp, then drop him off and head home to make some breakfast.

This is my favorite breakfast when I’m in a pinch. This also makes for the best breastfeeding/milk-supply-supporting breakfast!

I always make sure my breakfast has a source of healthy, complex carbs, protein, and healthy fats for a balanced meal to start my day. I usually have water first thing and a decaf soy latte.

HealthyMom Tip: Make a big batch of these protein overnight oats for the week and separate them into jars so you can easily grab a jar from the fridge each morning and have breakfast already ready! No mess!

Protein Overnight Oats Recipe

makes one serving (40 grams of protein, 18 grams of fiber)

1/2 cup oats
3/4 cup soy milk
1 tsp maple syrup (add more if you want sweeter!)
1 tbsp cacao
1 scoop hgk x wellious chocolate pb protein
Mix all ingredients then let sit overnight. Feel free to double/triple/quadruple the recipe so you have enough for the week for meal prep!

Topping Ideas:
1 tbsp peanut butter
1 tbsp hemp seeds
Raspberries
Blueberries
Banana slices
Drizzle of date syrup

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